Local Pilates Studios Spotlight: The Best Places to Strengthen & Stretch in Franklin and Nearby
If you’re looking to improve your core strength, flexibility, and overall body awareness, Pilates is an incredible workout choice. Luckily, the Franklin area and its surroundings have some fantastic Pilates studios where you can find expert instruction and welcoming communities. Whether you’re a beginner or a seasoned Pilates enthusiast, these studios offer a variety of Pilates classes and personalized training to suit your needs.
Here’s a roundup of top Pilates studios nearby you should check out:
1. The Format Fitness — Franklin, TN
Located right in Franklin, The Format Fitness offers a modern Pilates experience focused on functional movement and overall fitness. Their mat Pilates classes emphasize controlled, precise movements to build strength, flexibility, and balance.
Address: 574 Franklin Rd #110, Franklin, TN 37069
Instagram: @theformat.fitness
2. Forme Pilates — Brentwood, TN
Just a short drive from Franklin, Forme Pilates is known for its personalized approach and small class sizes. They specialize in reformer Pilates, with classes designed to meet you where you are in your fitness journey. Their instructors are highly trained and focus on self-discovery, self-care, and self-expression.
Address: 1800 Carothers Parkway, Ste 8 Brentwood, TN 37027
Instagram: @forme_fitness
3. True Form Fitness — Franklin, TN
True Form Fitness is a boutique Lagree Fitness studio focused on integrating fitness and community. Their welcoming atmosphere and experienced instructors make it easy to get started or take your practice to the next level.
Address: 9040 Carothers Pkwy, Franklin, TN 37067
Instagram: @trueform.fitness
4. Forza Pilates — Nashville, TN
Forza Pilates’ intimate studio setting allows for personalized attention whether you’re new to Pilates or want to deepen your practice. Their contemporary reformer classes use eccentric muscle contractions to help clients feel longer and stronger.
Address: 724 Merritt Ave #103, Nashville, TN 37203
Instagram: @forzapilates
Final Thoughts
Pilates is not just about toning your body—it’s a holistic approach that improves posture, flexibility, and mind-body connection. The Pilates studios in and around Franklin offer something for everyone, whether you want a challenging reformer workout or a mindful movement practice.
